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BMI has long been used to measure health, but research shows it’s flawed and often harmful. Learn why BMI is inaccurate, biased, and what really matters for your health.

Imagine this—you’ve spent the last three months carefully planning your meals, tracking every bite, and dedicating an hour a day to movement. You’ve reached a number on the scale that you thought would finally bring peace and confidence. For a while, it feels like it has...

Maybe you’ve seen the term “intuitive eating” pop up on social media or heard a friend say they’re giving it a try. But what is intuitive eating—and could it actually work for you?