Services

A complementary 15-minute call in which we will discuss your unique health goals and current roadblocks. I will then provide you with insight into my approach to ensure that we are the right fit for each other.

A 60–75-minute introductory session designed to gather information. Together, we’ll complete a comprehensive health and nutrition assessment, a deep dive into your current relationship with food and your body, and a thorough discussion of your goals and challenges. We’ll collaborate to create a personalized roadmap that guides you toward a healthier, more balanced lifestyle—one that honors your body and supports your long-term well-being.  

 A 30–45-minute session that builds on the progress made in previous sessions. Together, we’ll work to deepen your understanding of intuitive eating and apply it to your life. We'll address challenges in real time to ensure our approach remains aligned with your evolving needs. Follow-up sessions provide ongoing support, motivation, and guidance, empowering you to continue making sustainable changes on your journey to a healthier relationship with food and your body.